Virtual Region 7 Prep Camp

2020 Region 7 Pre-Season Prep-Virtual

No equipment needed!

July 18, 2020

Alonzo Ruffin: Running Drills
Joy Umenhofer: Trampoline Drills
Toby Towson: Dance
Lindsey Stancil: Bar Shaping
Nic Tolley: Yurchenko Drills
Tami Harrison: Beam Complex
Lori Dexter: Yoga/Flex
Lauren Kramer: Conditioning
Dr. Patricia Lally: Sports Psyche

Who:​ USA Gymnastics Region 7 Women’s JO Levels 8-10
​ Virtual via Zoom – you can attend from home or the gym! We will meet you where you are! No equipment needed!

8-8:30 Sign In
8:30 Camp Opening and Warm Up
9:00-4:15 Rotations (includes 30-minute lunch break) 4:15 Camp Closing

Final Schedule to be posted on Region 7 Website 1 week prior to camp

Registration information will be posted on the Region 7 website this week! ​​ Once you are registered, you will be emailed the Zoom link. This event is NOT sanctioned; however, all participants will complete a participation waiver when they register for the camp.

Participation Fee:​ $15.00 per athlete and/or coach

Region 7 Strong and Ready to Move Forward! See you July 18t

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