At the ninth World Gymnastics Championships in 1930 at Luxembourg, the competition included the pole vault, broad jump, shot put, rope climb and a 100-meter sprint. Track and field did not fully disappear from the World Gymnastics Championships circuit until the 1954 competition. At the 1924 Games in Paris, the basis of modern Olympic gymnastics…
Category: Coaching
USAG Rules Interpretation
Regional Technical Director answers Questions about Mounting Beam: p. 88, 4a states: At levels 1-5 any manufactured mats, skill cushions, or padded spotting/ skill blocks may be used for mounting purposes. In 4d it states: At levels 4-10, the board (or mount mat) may not be placed on an 8″ skill cushion for the purposes…
Bad Weather Tips
Dear Parents, Coaches and Judges, During the winter months, we all need to take precautions when planning to attend gymnastic competitions. Please pay close attention to weather reports and please plan with care. As always, arriving safely is our number one concern. Here are a few notes that I must share with you: 1. I…
Pressure
Remember that “Pressure is a Privilege.” An oft-quoted remark from tennis great Billie Jean King — “pressure is a privilege” – means the athlete gets to experience the thrill of a meaningful moment. If the moment didn’t matter, there would be less thrill in passing the test…and less of a learning opportunity should the athlete fall short….
Bullying
How to Recognize, Reduce and Respond to Bullying What you need to know to protect athletes: One of the greatest lessons athletes take away from sport is the experience of being on a team where coaches and individuals support one another. Actions that demean or intimidate athletes, either physically or emotionally, can affect performance and…
Letter from NJ SACC – Brant Lutska
Message from USAG-NJ SACC: Dear New Jersey USAG, “I’d like to start off by saying thank you! Thank you for your professionalism and your excellence in coaching. I’ve been stopping by at meets / judging competitions and I’m constantly amazed watching you work. Thank you for treating our athletes with kindness and care, every child…
Go USA – Women Win Worlds 2014
The USA Women’s Team won their second straight World Championships in China. Follow the Competition HERE
Positive Rewards
Coaching Tip from the Postive Coaching Alliance and Liberty Mutual’s Play Positive program. Positive Rewards – Create rewards other than MVP to reward what you value. Try selecting the Most Valuable Teammate, or a the Most Ready To Go award. Involve your athletes in choosing the winner. http://youtu.be/qYvqdmdE0Ns
Congrats Jazzy
Congrats to New Jersey’s Jazmyn “Jazzy” Foberg/MG Elite. Jazzy is the 2014 P&G National Gymnastics Championships Jr National All Around & Uneven Bar National Champion and has been named to the USA Jr National Team. Go NJ
USAG-NJ Mobility Request Form Available
If you need to move an athlete in the USAG-NJ system, use the new USAG-NJ Mobility Form found HERE. The form will be available anytime under the USAG-NJ Forms section of this website.
NJ Elites at US Classics
Jazmyn “Jazzy” Foberg/MG Elite finished 5th AA in the Junior competition at the US Classic Meet held 1/2 August in Chicago and Melissa Reinstadtler/Rebound finished 8th in the Senior Division. Congrats to both athletes!
USAG-NJ State Board Meeting 7.22.2014
The USAG-NJ State Board meet on 22 July 2014. Minutes available HERE
NAWGJ Compulsory Clinic Available in NJ
ARE YOU DOING IT RIGHT?:Compulsory update with routine tips for coaches and judges Beam and floor text check and routine reviews Compulsory drills for skills for coaches Optional judging updates- rule clarification from wtc Practice judging optional level 6 ? 10 Tom Koll , “the voice” (and co-author) of the new JO Compulsories and Chair of the USAG JO Committee will…
Concussion Awareness
WHAT IS A CONCUSSION? A concussion is a type of traumatic brain injury. Concussions are caused by a bump or blow to the head. Even a “ding,” “getting your bell rung,” or what seems to be a mild bump or blow to the head can be serious. You can’t see a concussion. Signs and symptoms…
Dealing With Mistakes
Responsible Sports Series from Liberty Mutual Insurance Although USA Volleyball’s Carli Lloyd admits she is hard on herself, she shares the process she goes through when dealing with mistakes. Even a professional like Carli explains that she is “still working to get better at”.
Rivalry & Respect
Responsible Sports Series from Liberty Mutual Insurance What goes into an intense rivalry? Jenny Potter, 1998 Olympic women’s ice hockey gold medalist, shares her personal experiences playing in college and for Team USA and the rivalries associated with both. Jenny share, “We have always emphasized respect. Respect for yourself and respect for your opponents.”
Objective & Process Goals
Responsible Sports Series from Liberty Mutual Insurance Brandon Slay, Olympic gold medalist and current USA Wrestling Resident Freestyle coach, shares the two types of goals he believes are “ultra important” for athletes. Brandon goes on to explain these two, objective goals and process goals, and how athletes can create and utilize both.
Level 4 States 2014 – Results
The Level 4 State Championships were hosted by Paragon on 24/25 January. Congratulations to Go for the Gold Gymnastics – 2014 Level 4 State Champions 1 113.275 Go for the Gold 2 113.250 MG Elite 3 113.050 Premier 4 112.925 Rebound 5 112.650 Head Over Heels 6 112.475 Arena 7 112.400 Champions United 8 112.350 Bright Stars View…