Dear USA Gymnastics Leaders, It was brought to my attention that there has been a misinterpretation of the rule regarding the number of springs allowed/required in the spring board. I have discussed this issue with the National Technical Chair as well as the National Xcel Chair and we all agree with the explanation below: The…
Category: Coaching
Xcel Program Quick Facts
Xcel Program Quick Facts is a must read for this Season. Download HERE Xcel Regional Meet Info HERE
First Xcel Regional Invitational Announced
Date: June 3-4, 2017 Host: Giant Gymnastics Location: Crystal Springs Resort, Minerals Hotel, Vernon, NJ 07462 http://www.crystalgolfresort.com/stay/minerals-hotel/ Traveling from a distance? Make this a family vacation! Something for everyone: golf, arcade, horseback riding, zip-lining, spas, water parks & so much more. Qualification & Entry Guidelines GOLD: 35AA during the 2016-2017 season PLATINUM/DIAMOND: 34AA during the 2016-2017 season Date of…
Live Safety Course Opportunity
Live Safety Certification – Saturday, October 29 (Free for currently Safety Certified Professional members – they can push back their expiration date if they certify with us). Live W200 – Sunday, October 30 below is the USAG link with info. For more information contact: Victoria A. Jakelsky jakelsky@healthquest-fitness.com (908) 782-4009 See Notice HERE
College Gymnastics – The Basics
FloGymnastics has put together some very useful articles/videos on College Gymnastics that will be of value to anyone interested in competing at the collegiate level. The links are below: Recruiting 101: Basic Rules and Regulations Recruiting 101: Tips for Starting the Process Recruiting 101: Know Your Options
Collegiate Gymnastics Growth Initiative
Growth Initiative WHAT IS THE CGGI? The Collegiate Gymnastics Growth Initiative (CGGI), was formed to promote awareness in the pursuit and addition of new women’s collegiate gymnastics programs across the country, thus providing more opportunities for college bound gymnasts. We would like to extend an invitation to gymnastics clubs nationwide to support and assist our…
Concussion Awareness
Take the CDC Concussion Awareness Course. Coaches, gymnasts and parents need to on top of this issue, no matter what sport you participate in. CDC’s Heads Up website has a wealth of information HERE
New Optional Beam Connections Course
Women’s Artistic Coaches and Judges! Take a look at the NEW course J412- Optional Beam Connections: To Give or Not Give covering how to identify connected elements. Visit the Complete Course Catalog on the Education page for details on the course HERE.
Level 8 Vault Clarifications
Since Optional season is now underway, there have been some questions regarding Vault, especially for Level 8. In order to stay consistent across the country, I have consulted with the National Chairs of the JO and Technical Committees and the JO Program Director and am presenting the following explanation of the rules on their behalf….
Why Coaches Matter
“Why Coaches Matter to Alana David” from the Positive Coaching Alliance series.
Xcel Program “Fast Facts” for 2015-2016
Xcel Program “Fast Facts” for 2015-2016 are available under the USAG-NJ Info column on the right and HERE.
Rule Clarification – Mount Mat Use
A question came up at the USAG-NJ State Clinic last weekend regarding the use of a Mount Mat and/or a Board on top an 8″ Skill Cushion for mounting the apparatus. Answer – Mount Mat only allowed on 8″ Skill Cushion for Levels 1-5 only. 11. Clarification to page 88 H.4.d. and H.4.e. in the R&P:…
Good Sportsmanship from the Stands
4 Ways To Practice Good Sportsmanship From The Stands from Liberty Mutual Insurance Play Positive® Good sportsmanship happens both on the field and in the stands. As a parent and a fan, you play an important role in establishing and maintaining good sportsmanship. Be a role model for your child by setting the tone of good…
State Meeting Minutes & Entry Fees
The USAG-NJ State Board met on 15 August 2015. View the Minutes HERE 2015-2016 USAG-NJ Sectional & State Meet Entry Fees Sectionals: Xcel and Levels 2 – $65.00. Sectionals: Levels 3 thru 10 – $70.00. States: Xcel and Level 2 – $65.00. States: Levels 3 to 5 – $75.00. States: Levels 6 and 7 – $80.00. States: Levels 8, 9,…
NJ SACC Newsletter
Letter from Brant Luska, NJ SACC: I delayed sending this to you, because I wanted to get the results from the Junior Competition. We had four athletes ( 2 MG Elite, 1 from ENA and 1 Atlantic Coast) competing and all four did an excellent job. Congratulations to Laurie Hernandez on becoming the new junior champion of…
Region 7’s New Website
Our Region 7 has a new website. Be sure to bookmark and visit often for Regional updates. www.region7usagym.com
Region 7 Notice
Our Region 7 Website is temporarily unavailable. Please keep checking back to see if we are back on line. Sorry about any inconvenience. In the meantime, check our Facebook page for updates. High Performance Camp Registration should be mailed to Chris Erickson at: 505 Coventry Lane, Glen Mills, Pa, 19342 (change of address) Camp Info:…
“Hat Trick” + 2 at 8 Regionals
New Jersey’s Level 8 Teams placed 1st in 5 of 6 Age Divisions and 2nd in the Jr A Division. Well done gymnasts, coaches and parents! Individual Results HERE Full Results Link HERE 1st Place Teams Pictured below