Ever wonder what the gymnast sees? Coach Joe Coghlan performs a basic Back Salto and let’s you see what he sees during the flip. Head Cam Project – Back Salto from Michael Milchanowski on Vimeo.
Effort Goals
Article/video from Liberty Mutuals Responsible Sports Video Library Take a look at Effort Goals going into Summer Training.
Meet Nicole Bednar – 2011 Graduating Senior
Nicole Bednar Level 9 Annandale, NJ Gym: Gymnastics Unlimited Coach: Barbara Kelly-Sullivan College Plans: Arcadia University/Physical Therapy Academics: Honors program at Arcadia University, Honor Roll Student, First Year Study Abroad at Arcadia University Gymnastics: 2006 State Champion, 8th place AA national finalist, 4th place bars finalist Words of Wisdom: Have no fear!
10 Vault Table Clarification
Two vaults (5.408/5.409) were listed with an asterisk but had inadvertently been shaded to indicate that they receive a bonus if performed successfully. I have attached a revised version so that they are no longer shaded and there is no confusion. Download updated Vault Table HERE
Meet Melissa Prisco – 2011 Graduating Senior
Melissa Prisco Level 10 Old Bridge, NJ Gym: Devlin Gymnastics Coaches: Jaime Reilly, Jaime Schnering, Stephanie, Ascough, Joe Coghlin, Mary & Mike Milchanowski College Plans: West Chester University/Early Childhood Education Academics: Honor Roll, Spanish Honor Society, Peer Leader Gymnastics: USGA Level 9 Nationals 4th place on floor. Level 10 Regional Qualifier. 2009 New Jersey State…
Meet Laura An – 2011 Graduating Senior
Laura An Level 9 Cherry Hill, NJ Gym: Will-Moor Gymnastics Coaches: Kim Bonus, Jeanne Kane, John Wilton, Alex Gorski College Plans: Undecided/Biological Sciences Academics: Honor roll, National Merit Scholar (commended), Cum Laude Society Gymnastics: Level 8 Regional bar champion, Level 8 Regional first place team Words of Wisdom: “We are what we repeatedly do. Excellence,…
10 States 2011 – Results
2011 USAG-NJ Level 10 State Championships Hosted by Arena Gymnastics 19/20 March 2011 Congrats to ENA Paramus 2011 Level 10 State Champion Team Team Results HERE Individual Results HERE 1 113.350 ENA Paramus 2 112.400 North Stars 3 112.125 Monmouth 4 111.200 Rebound 5 111.100 Arena 6 110.925 Will-Moor
9 States 2011 – Results
2011 USAG-NJ Level 9 State Championships Hosted by Arena Gymnastics 19/20 March 2011 Congrats to Will-Moor Gymnastics 2011 Level 9 State Champion Team Team Results HERE Individual Results HERE 1 112.225 Will-Moor 2 111.050 US Gym 3 110.925 North Stars 4 110.875 Atlantic Coast 5 110.400 Rebound 6 110.225 Action
8 States 2011 – Results
2011 USAG-NJ Level 8 State Championships Hosted by Arena Gymnastics 19/20 March 2011 Congrats to ENA Paramus 2011 Level 8 State Champion Team Team Results HERE Individual Results HERE 1 114.700 ENA Paramus 2 113.475 North Stars 3 112.950 Rebound 4 112.925 Head Over Heels 5 112.475 Indigo 6 112.200 Action
Meet Nicole Zangoglia – 2011 Graduating Senior
Nicole Zangoglia Level 9 Old Bridge, NJ Gym: Devlin Gymnastics Coaches: Jaime Reilly, Jaime Schnering, Stephanie, Ascough, Joe Coghlin, Mary & Mike Milchanowski College Plans: SUNY Cortland/Exercise Science Academics: National Honors Society, Italian Honors Society, Honor Roll Gymnastics: 2009 Level 9 Regional Qualifier, 2010 Level 9 7th Place Floor Champion, 2007-2010 All Area Team Words of Wisdom: “I know…
Meet Dana Ergas – 2011 Graduating Senior
Dana Ergas Level 10 Fairlawn, NJ Gym: ENA Gymnastics (Paramus) Coaches: Craig & Jen Zappa, John Wojtczuk College Plans: Undecided Academics: Four year High Honor Roll, National Honors Society, and Spanish National Honors Society Gymnastics: 2005 level 7 beam and floor state champ, 2008 level 9 beam state champ and 2008, ’09, ’10 level 9…
Meet Christie Wong – 2011 Graduating Senior
Christie Wong Level 10 Middletown, NJ Gym: Rebound Coaches: Diane and Bob Farrell College Plans: Undecided Academics: Honor Roll, National Honor Society, French Honor Society Gymnastics: TOPS B-Camp qualifier 2004; Level 8 State floor champion,3rd pl AA; Level 8 Regional 2nd pl AA; Level 9 and 10 State qualifier; 3 yr High School MVP award;…
Meet Claudia Baim – 2011 Graduating Senior
Claudia Baim Level 10 Montville, NJ Gym: Indigo Gymnastics Center Coaches: Juan Agudelo & Patricia Sutphen College Plans: Undecided/Mathematics and Business Academics: National Honor Society, French National Honor Society, Honor Roll Gymnastics: Level 9 Regional Qualifier, 2007 Pan American Maccabi Games gymnastics team member Words of Wisdom: “The secret of health for both mind and…
Meet Haley Smith – 2011 Graduating Senior
Haley Smith Level 8 Berkeley Heights, NJ Gym: Madison Gymnastics Coaches: Ellen Gavin, Christina Herrera, Leslie McPeek, Professor College Plans: Undecided/Elementary Education/Special Education Academics: Athletic Honors Society, Honor Roll Gymnastics: 8 year National YMCA competitor Words of Wisdom: “Never ever give up” – Jim Valvano
Meet Becky Foot – 2011 Graduating Senior
Becky Foot Level 8 Chatham, NJ Gym: Madison Gymnastics Coaches: Ellen Gavin College Plans: Undecided Academics: Been on honor roll throughout high school Gymnastics: Competed in USAG States and Regionals 2010
Meet Monique Boskett – 2011 Graduating Senior
Monique Boskett Level 9 Berlin, NJ Gym: Atlantic Coast Gymnastics Coaches: Nic Tomasette; Darlene Blank; Jesse Rappaport College Plans: Undecided/Sports Marketing Academics: Honor Roll Gymnastics: Made it to States level 4- 9; Level 8 Regional Qualifier; Received double Achilles Tendon ankle surgery, in August 2010, but was able to come back and compete her Senior…
Meet Jamilah Ali – 2011 Graduating Senior
Jamilah Ali Level 10 Toms River, NJ Gym: Northeast Elite Coaches: Eric Duquette and Ryan Goen College Plans: Bowling Green State Unviersity/Political Science/Pre Law Academics: 3.9 GPA, Honor Roll Gymnastics: State record breaker from level 5-9. Level 9 Regionals First place AA and 1st place vault. Level 9 Nationals 2008 4th place AA 2009 5th…
Meet Meghan Cole – 2011 Graduating Senior
Meghan Cole Level 10 Jackson, NJ Gym: Action Gymnastics Coach: Kris King College Plans: Undecided Academics: Honor Roll, Honors Classes Gymnastics: 2007 Level 9 Regional and National Qualifier-10th place beam and 19th AA, 2009 Level 10 States 5th place AA, 2009 Level 10 Regional Qaulifier, 2010 Level 10 States 4th Place AA, 2010 Level 10…