Level 10 (JO) National Championships were held 12-15 May 2011 in Long Beach, CA Results HERE Special Congrats to Nicole Medvitz/ENA Paramus for a 1st Place Beam 9.70 Level 9 Eastern National Championships were held on 6-8 May 2011 in Worcester, MA Results HERE
Author: Webmaster
The Winners Circle
Article/video from Liberty Mutuals Responsible Sports Video Library The Winners Circle is an idea on how to end a Workout/Meet on a Positive Note!
Symbolic Rewards
Article/video from Liberty Mutuals Responsible Sports Video Library Ken Martel, Director of the American Development Model for USA Hockey, explains the importance of symbolic rewards: rewarding the right things and helping the team be successful in the long run.
7 States 2011 – Results
2011 USAG-NJ Level 7 State Championships Hosted by Rebound Gymnastics 30 April/1 May 2011 Congrats to Go for the Gold 2011 Level 7 State Champion Team Click HERE to view more Team Photos Results HERE 1 114.925 Go for the Gold 2 113.950 Arena 3 113.650 North Stars 4 113.275 Gymnastika 5 113.225 Monmouth 6 112.500…
One Hour Workout in Two Minutes
Devlin Gymnastics posted a time lapse video of an hours worth of their team workout. Try counting the giants! Video shot and edited by Coach Joe Coghlan. Link to the video HERE or click on the photo.
2011 Regional Meet Results
View 2011 Region 7 Championship Results by linking below: 8 Regional Results 9 Regional Results 10 Regional Results
What’s A Back Flip Look Like?
Ever wonder what the gymnast sees? Coach Joe Coghlan performs a basic Back Salto and let’s you see what he sees during the flip. Head Cam Project – Back Salto from Michael Milchanowski on Vimeo.
Effort Goals
Article/video from Liberty Mutuals Responsible Sports Video Library Take a look at Effort Goals going into Summer Training.
Meet Nicole Bednar – 2011 Graduating Senior
Nicole Bednar Level 9 Annandale, NJ Gym: Gymnastics Unlimited Coach: Barbara Kelly-Sullivan College Plans: Arcadia University/Physical Therapy Academics: Honors program at Arcadia University, Honor Roll Student, First Year Study Abroad at Arcadia University Gymnastics: 2006 State Champion, 8th place AA national finalist, 4th place bars finalist Words of Wisdom: Have no fear!
10 Vault Table Clarification
Two vaults (5.408/5.409) were listed with an asterisk but had inadvertently been shaded to indicate that they receive a bonus if performed successfully. I have attached a revised version so that they are no longer shaded and there is no confusion. Download updated Vault Table HERE
Meet Melissa Prisco – 2011 Graduating Senior
Melissa Prisco Level 10 Old Bridge, NJ Gym: Devlin Gymnastics Coaches: Jaime Reilly, Jaime Schnering, Stephanie, Ascough, Joe Coghlin, Mary & Mike Milchanowski College Plans: West Chester University/Early Childhood Education Academics: Honor Roll, Spanish Honor Society, Peer Leader Gymnastics: USGA Level 9 Nationals 4th place on floor. Level 10 Regional Qualifier. 2009 New Jersey State…
Meet Laura An – 2011 Graduating Senior
Laura An Level 9 Cherry Hill, NJ Gym: Will-Moor Gymnastics Coaches: Kim Bonus, Jeanne Kane, John Wilton, Alex Gorski College Plans: Undecided/Biological Sciences Academics: Honor roll, National Merit Scholar (commended), Cum Laude Society Gymnastics: Level 8 Regional bar champion, Level 8 Regional first place team Words of Wisdom: “We are what we repeatedly do. Excellence,…
10 States 2011 – Results
2011 USAG-NJ Level 10 State Championships Hosted by Arena Gymnastics 19/20 March 2011 Congrats to ENA Paramus 2011 Level 10 State Champion Team Team Results HERE Individual Results HERE 1 113.350 ENA Paramus 2 112.400 North Stars 3 112.125 Monmouth 4 111.200 Rebound 5 111.100 Arena 6 110.925 Will-Moor
9 States 2011 – Results
2011 USAG-NJ Level 9 State Championships Hosted by Arena Gymnastics 19/20 March 2011 Congrats to Will-Moor Gymnastics 2011 Level 9 State Champion Team Team Results HERE Individual Results HERE 1 112.225 Will-Moor 2 111.050 US Gym 3 110.925 North Stars 4 110.875 Atlantic Coast 5 110.400 Rebound 6 110.225 Action
8 States 2011 – Results
2011 USAG-NJ Level 8 State Championships Hosted by Arena Gymnastics 19/20 March 2011 Congrats to ENA Paramus 2011 Level 8 State Champion Team Team Results HERE Individual Results HERE 1 114.700 ENA Paramus 2 113.475 North Stars 3 112.950 Rebound 4 112.925 Head Over Heels 5 112.475 Indigo 6 112.200 Action
Meet Nicole Zangoglia – 2011 Graduating Senior
Nicole Zangoglia Level 9 Old Bridge, NJ Gym: Devlin Gymnastics Coaches: Jaime Reilly, Jaime Schnering, Stephanie, Ascough, Joe Coghlin, Mary & Mike Milchanowski College Plans: SUNY Cortland/Exercise Science Academics: National Honors Society, Italian Honors Society, Honor Roll Gymnastics: 2009 Level 9 Regional Qualifier, 2010 Level 9 7th Place Floor Champion, 2007-2010 All Area Team Words of Wisdom: “I know…
Meet Dana Ergas – 2011 Graduating Senior
Dana Ergas Level 10 Fairlawn, NJ Gym: ENA Gymnastics (Paramus) Coaches: Craig & Jen Zappa, John Wojtczuk College Plans: Undecided Academics: Four year High Honor Roll, National Honors Society, and Spanish National Honors Society Gymnastics: 2005 level 7 beam and floor state champ, 2008 level 9 beam state champ and 2008, ’09, ’10 level 9…
Meet Christie Wong – 2011 Graduating Senior
Christie Wong Level 10 Middletown, NJ Gym: Rebound Coaches: Diane and Bob Farrell College Plans: Undecided Academics: Honor Roll, National Honor Society, French Honor Society Gymnastics: TOPS B-Camp qualifier 2004; Level 8 State floor champion,3rd pl AA; Level 8 Regional 2nd pl AA; Level 9 and 10 State qualifier; 3 yr High School MVP award;…