Aug
09

You on You

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The principle is competing against yourself. It’s about self improvement, about being better than you were the day before.

Steve Young

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Aug
05

Several New Invitationals Added to Schedule

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Several new Invitational Meets have been added to the USAG New Jersey Schedule.

View HERE

Categories : Coaching, NJ Updates
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IMPORTANT INFORMATION FOR ALL CLUB OWNERS AND COACHES from the NJ USAG SACC

NEW RULES FOR ENTERING SECTIONAL AND STATE COMPETITIONS

Due to new rules from the USA Gymnastics National office we are changing the way sectional and State meet entry FEES are being handled.

All entry FORMS are to be e-mailed to Patty Strickland ( this is the same as in the past). Patty must receive your entry FORM for Sectionals 17 days prior to the competition. As soon as Patty receives the entry FORM she will then place your team at a sectional site.  Patty will notify all clubs where they will be competing via e-mail on the Monday after entry FORMS are due. At that time she will also notify you where you will send the payment and who you will make the check payable to. Your check to the hosting clubs must be post marked no later than 10 days prior to the competition or you will be responsible for a late fee. It is the responsibility of the hosting club to make sure that they receive all payments for the gymnasts entered into the Sectional they are hosting. It will be up to the discretion of the meet host to allow any unpaid gymnasts to compete. All old rules regarding scratches and refunds will remain in effect. Any applicable refunds will come from the meet host.

Patty must receive your STATE meet entry FORM no later than 2 days after the last Sectional or Qualifying date for that level.

All State meet entry FEES will be mailed and made payable to the State meet host. The check must be postmarked no later than 2 days after the last Sectional or Qualifying date for that level.

DO NOT MAKE ANY CHECKS FOR SECTIONAL OR STATE MEET ENTRY FEES PAYABLE TO USAG NJ.
DO NOT SEND ANY CHECKS FOR SECTIONAL OR STATE MEET ENTRY FEES TO PATTY.
ALL PAYMENTS WILL GO TO THE HOSTING CLUBS.

Good Luck to everyone this coming season.

Dave Rettig
NJ USAG SACC

Categories : Coaching, NJ Updates
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Aug
02

Achieve Greatly

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Only those who dare to fail greatly, can ever achieve greatly.

Robert F. Kennedy

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Jul
28

Athlete Behavior in Practice

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Following is “Ask PCA” question and PCA’s response from the July 27, 2010 Positive Coaching Alliance Connector Newsletter:

How Can I Better Manage Player Behavior in Practices?

“I coach an unruly but likeable group of 4th-grade girls in soccer. We’ve had problems with behavior in practice, including fistfights and players disappearing for 15 minutes with no adult supervision so the coaches have to go searching for them.
“We’ve learned to play as a team and win games, so I plan to tackle discipline next, issuing a verbal warning for misbehavior, followed by a yellow card warning with a five minute sit-out, followed by a red card and a phone call to the parents to come pick up their players. I may find ways they can have yellow cards removed, such as when they help make the practice better for everyone. I also want them to win a league sportsmanship citation.  (Last season, we collected numerous complaints from coaches and referees about rough play.)
“Mostly I want to teach them to internalize good behavior and sportsmanship. I’m a friendly coach and they like me, but perhaps I’ve been too permissive. What do you think of these approaches, and how can I weave in some PCA techniques to make it a positive learning experience and less like punishment?”

PCA Response by Jim Thompson

PDGC_250For this question, we turn directly to The Power of Double-Goal Coaching for that book’s Case Study #4 “Disruptive Kids.”

Some of your players have short attention spans and frequently disrupt team conversations and drills. Most players pay attention and do what you ask but seem as frustrated as you. As a Double-Goal Coach, what can you do?
Every coach at every level has players who misbehave, goof off, or lack focus during practice. Here are three basic principles for shaping the behavior of your players.
1. Reinforce desired behavior.Attention, good or bad, can reinforce
behavior you don’t want. As strange as it may seem, yelling at a kid can reinforce inappropriate behavior. Give attention to kids when they do what you want. Thank those who respond right away: “Artemio, Jalmer, Nico, thanks for hustling in!” Tie their cooperation to the team’s success. “With limited practice time, it really helps when you come right away!”
2. Ignore undesired behavior. Vic didn’t come when you called, so ignore him. Until he does what you want, Vic doesn’t exist (actually you keep an eye on him so he doesn’t get hurt). When Vic realizes he can’t get your attention by misbehaving, he’ll likely try to get it by complying. When he does, reward him: “Vic, thanks for doing what I asked!” This tends to work like magic, but not always, so read on.
3. When you can’t ignore, intervene in a least-attention manner.
Sometimes you can’t ignore behavior — a player may put herself in danger or disrupt your practice — so intervene in a “least-attention manner.” “Tina, I need you to sit here until you can follow my directions. When you’re ready to do what I ask, you can rejoin the team.” If this doesn’t work, add a check-in. “Tina, sit here. I’ll be back shortly to see if you are ready to rejoin the team.” This is a great time for a fun activity that Tina will miss. Before she can rejoin the team, have her acknowledge what she needs to do. “Tina, can you follow my direction now?” She has to agree before you let her rejoin the team,
even if it’s just a head nod.
As a basketball coach, I made sure every player had his own ball. When I wanted their attention, I said, “Hold the balls.” If a player didn’t, I calmly took it. If he got upset, I said, “When you learn to hold your ball when I’m talking, you can keep it.” This worked like a charm.
These principles are simple but not easy. It’s all too easy to get angry at misbehavior, and ignoring misbehavior can feel unnatural. But if followed, these three principles will help you regain control of your team.
Here are some other thoughts:
Get to know your players as individuals. Learn their names and interests and make a connection as quickly as you can. Smile and greet each player by name at the start and end of every practice.
Keep the three C’s in mind: Calmness, Consequences, and Consistency.You’ll get much farther with Calmness than anger. A calm correction connected to a Consequence works far better than a shout. And Consistency in applying consequences helps players come to understand what is expected of them.
The best defense is a good offense. Kids engaged in purposeful and fun activities are far less likely to misbehave.
Keep rules simple, especially with younger kids. For them, these three rules can cover almost anything: 1) Give your best effort, 2) Support your teammates, and 3) Listen when coaches talk.
Involve older players in developing team rules at the beginning of the
season.
Get their agreement, including the consequences for violating them. Then when there is a violation, you can remind them of their commitment to obey the rules and the consequences that you established together.
Get your assistants on the same page. Your effectiveness at managing player behavior is undercut if they give attention to undesirable behavior.
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Jul
26

Natural

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Nobody’s a natural. You work hard to get good and then work hard to get better.

Paul Coffey

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Jul
22

Bross on Floor

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Rebecca Bross/USA on Floor Exercise at the 2010 Tyson American Cup

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Jul
21

NJ Invitational Meets Added to the Fall Schedule

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NJ Meets that have acquired judges for their meets have been added to the USAG-NJ Schedule listing.

Click HERE to view.

Categories : NJ Updates
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Jul
19

Pressure

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No pressure, no diamonds.

Mary Case

Categories : Inspiration
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Jul
15

Bross on Beam

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Rebecca Bross/USA on Balance Beam at the 2010 Tyson American Cup

Categories : Coaching, Inspiration
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Jul
12

USAG NJ Micro Congress 2010

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The 2010 USAG-NJ Micro Congress will be held on Saturday, August 28th, from 9am-5pm at Bishop AHR High School, Edison, NJ.
Cost is $85 (includes lunch)
Top NJ Clinicians as well as nationally renown lecturers Neil Resnick/Idaho and Linda Thorberg/Texas.
Download the Micro Congress Flyer HERE

Categories : Clinics, Coaching, NJ Updates
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Jul
12

Self Discipline

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Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility and commitment.

H. Ross Perot

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Jul
11

New USAG-NJ State Board Announced

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The newly elected USAG New Jersey State Board for 2010-2012 has been announced.
Dave Rettig – State Administrative Committee Chairman
View full Board HERE

Categories : NJ Updates
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Jul
07

High Performance Training Camp Details

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Region 7

Region 7 High Performance Training Camp
(2010 Eastern, JOP National & NIT Qualifiers eligible)
10-12 September 2010
Camp Woodward

Click below for Details:

Fact Sheet
Invitation
Registration Form
Waiver Form
Medical Form
Equipment Sales Flyer

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Jul
07

Bross on Bars

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Rebecca Bross/USA on Uneven Bars at the 2010 Tyson American Cup

Categories : Coaching, Inspiration
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